Yoga stimulates different nerves in your body, especially the Vagus nerve that carries information from the brain to most of the body's major organs, slows everything down and allows self-regulation. It's the nerve that is associated with the parasympathetic system and emotions like love, joy and compassion.

We took blood samples and we can predict if someone is doing meditation or not.

When mind, body, and spirit are in harmony, happiness is the natural result.

If you find yourself saying things like, "I'm hitting the age where I'll need reading glasses," "I'm too old to try yoga (or some other activity)," or other such statements, make a conscious choice to shift your perspective and what you tell yourself about your body and age.

Creating your own reality is the richest gift you received at birth.

Your inner strength is invulnerable to fear.

Don't instantly throw yourself into external demands.