Yoga stimulates different nerves in your body, especially the Vagus nerve that carries information from the brain to most of the body's major organs, slows everything down and allows self-regulation. It's the nerve that is associated with the parasympathetic system and emotions like love, joy and compassion.
Deepak ChopraIn reality there is nothing to fear in the present. Fear is projected onto the present by memory.
Deepak ChopraThe ego relies on the familiar. It is reluctant to experience the unknown, which is they very essence of life.
Deepak ChopraThe Self is not in the realm of thought. The Self is in the gap between our thoughts. The cosmic psyche whispers to us softly in the gap between our thoughts.
Deepak Chopra