Free yourself emotionally - to be emotionally resilient is the best defense against growing rigid.

If you want to avoid Alzheimer's disease, sleep 8 hours a night.

Reality is modest, it won't be seen naked.

Emotions like guilt and shame cut you off from web of existence and that causes inflammation in the body. I would recommend that you go to a level of awareness where you can be an observer of your thoughts and emotions and use mindfulness.

Don’t let a day go by without asking who you are…each time you let a new ingredient to enter your awareness.

Replace your self-defeating thoughts with self-supporting thoughts.

Pain is not the same as suffering. Left to itself, the body discharges pain spontaneously, letting go of it the moment that the underlying cause is healed. Suffering is pain that we hold on to. It comes from the mind’s mysterious instinct to believe that pain is good, or that it cannot be escaped, or that the person deserves it.