Put yourself in the hands of the universe-then you will have no need for control.

Mindfulness creates centered awareness. When you do one thing at a time, you're guaranteed excellent results. If you do too many things simultaneously, it messes up your neural circuits. Focus on one thing at a time.

However good or bad you feel about your relationship, the person you are with at this moment is the "right" person, because he or she is the mirror of who you are inside.

To live without love, compassion, or any other spiritual value creates a state of such severe imbalance that every cell yearns to correct it. Ultimately, that is what lies behind the onset of disease; the body is sending a message that something lacking in the present—an imbalance existing somewhere—has given rise to highly visible, unarguable, physical symptoms.

In order to be not bound by the tether of time, we must have a relationship with the timeless.

Meditation makes the entire nervous system go into a field of coherence.

My Intent today is to expand the flow of abundance through the energy of gratitude.