Like anything else, knowledge must evolve.

The elimination of toxins awakens the capacity for renewal.

Fill your plate with the colours of the rainbow. What pleases the eye, pleases the body.

The mind/body connection is like a telephone line - many telephone lines, in fact, teeming with information. Small things like drinking an orange juice with pulp or eating an apple is being received like a telephone call to your genes. Every thought, every thing you eat, every single little thing can tweak your genes activity towards healing.

Compassion is the feeling of shared suffering. When you feel someone else's suffering, there is the birth of understanding.

You can get the highest quality sleep by keeping your sleep cycles in tune with the rhythms of the universe (known as circadian rhythms).

The best way to motivate other people to help YOU fulfil your goals is to help them fulfil THEIR goals