No matter whether "I" feels victorious or defeated, elated or discouraged, these are mere phantoms compared to consciousness itself.

The love reflected from another person has its source in your own heart.

Yes, in all my research, the greatest leaders looked inward and were able to tell a good story with authenticity and passion.

If you want to avoid Alzheimer's disease, sleep 8 hours a night.

If you and I are having a single thought of violence or hatred against anyone in the world at this moment, we are contributing to the wounding of the world.

The willingness to reach inside every part of yourself opens the door to total understanding. You place your entire identity on the line, not just an isolated part. This may sound daunting, but actually it’s the most natural way to approach any situation. When you hold some part of yourself in reserve you deny it exposure to life; you repress its energy and keep it form understanding what it needs to know.

Weve been taught that aging means decline of the mind and body , but that doesnt have to be the case. With TIMELESS YOU, I invite you to explore a different path , one where you feel youthful , vibrant and fit as you age.