Uncertainty is the fertile ground of pure creativity and freedom.
Don't try to steer the river.
When you let go of the need for any and all outcomes life becomes a creative magical adventure.
Your life can only be as free as your perception of it
There are many meditation techniques, and it's important to find one that resonates with you.
While most people are conditioned to see the body as a biological machine, you can begin to view it as a field of energy, transformation, and intelligence that is constantly renewing itself. Begin to notice both your internal dialogue and how you speak about your body and aging.