Just listen to your body, eat in silence and see what feels good and you will spontaneously choose the foods that are beneficial to you.

Self-awareness includes awareness of your mental realm, which encompasses your thoughts, feelings, energy, and emotions.

Don't shut down the feedback loop with judgment, rigid beliefs, and prejudices.

What you pay attention to grows. If your attention is attracted to negative situations and emotions, then they will grow in your awareness.

Knowledge about God is of two kinds, direct and indirect. Indirectly we can read scriptures, listen to sermons, consult authorities, and from these sources build a reasonable case that God exists. But such a God transmits no love to Earth. Therefore nothing substitutes for gyana, which is direct knowledge of the divine. Instead of having thoughts about God, you share God's own thoughts. Her thoughts can only be about Herself.

When you struggle with your partner, you are struggling with yourself. Every fault you see in them touches a denied weakness in yourself.

Being joyful is our natural state of being.