Just listen to your body, eat in silence and see what feels good and you will spontaneously choose the foods that are beneficial to you.

Being excited about what we do every day and sharing our gifts with the world is how we cultivate joy and energy.

Our most natural state is joy. It is the foundation for love, compassion, healing, and the desire to alleviate suffering.

The normal experience of the body and its aging is a conditioned response (a habit of thinking and behavior). By changing your habits of thinking and behavior, you can change the experience of your body and its aging

It's your choice, what you do with the moment. If you're stuck in a traffic jam, you can get angry and honk your horn, or listen to Mozart. But when you have a very specific expectation of how things should be, then, of course, you end up hurting yourself.

When emotional intelligence merges with spiritual intelligence, human nature is transformed.

Examine other points of view as if they were your own.