Just listen to your body, eat in silence and see what feels good and you will spontaneously choose the foods that are beneficial to you.

In every conversation I've had - with housewives in Mumbai, with middle-class people, upper-class, in the slums - everyone says there is an underlying consciousness of karma. That people believe in karma - that what you're putting out is going to come back. If I do something to you, the energy of it is going to come back to me in the future.

If you're studying for an exam you're not thinking about the results. If you're always worried about the results, you can't study a lot. So to be engaged and detached from the outcome is excellent. Excellence is behavior. I mean, isn't that what martial arts is about? And that's what meditation is about, that's what, in many ways, sports are about.

Use memories. Don't let memories use you.

The true purpose of yoga is to discover that aspect of your being that can never be lost.

There is something that you can do better than anyone else in the whole world.

The way to fill your life with love is very simple: if you want more love, give more love.