Just listen to your body, eat in silence and see what feels good and you will spontaneously choose the foods that are beneficial to you.

Without transcendence, life has no beauty.

We are who we are, and when you accept people instead of trying to change them to fit your needs, your relationships can fully blossom.

Your entire universe is in your mind and nowhere else. To expand the universe, expand your mind.

What will really make you attractive is not working on your weak points but embracing them.

When you look at the whole package of energy, the food you eat should match the story you want to live, which means: as fresh as possible, without dullness, repetition, and routine. As colorful as possible, giving delight to the eyes; food is a rainbow brought down to earth. As cheerful as possible, maximizing moments of happiness and pleasure.

Love is an aspect of being, and when you act from being, the power you draw on is limitless because it comes from the source.