The physical body is conceived and constructed in consciousness as are time and space. All happens within our self.

While the mind lives in the past and the future, the body lives in the now.

Meditation is not a way of making your mind quiet. It is a way of entering into the quiet that is already there - buried under the 50,000 thoughts the average person thinks every day

It takes no effort to love. The state has its own innate joy. Questions answer themselves if you are aware enough. Life is safe; flowing with the current of being is the simplest way to live. Resistance never really succeeds. Controlling the flow of life is impossible.

Spirituality is meant to take us beyond our tribal identity into a domain of awareness that is more universal.

The body is holographic; therefore, when you change one biomarker you influence them all.

Love is a way of living, and not something that you give.