Biologically I'm 25, chronologically I'm 53, psychologically it varies.

You have all the power you could possibly need to create a new reality - a reality of vibrant health and wellbeing.

It is important for everyone to keep in close contact and preferably be in physical proximity with their loved ones.

Stop. Take 3 deep breaths and smile everywhere in your body, observing what's happening in your body. Proceed now with kindness and understanding.

Be happy for no reason, like a child.

Most people aren't in touch with their body and tend to live in their thoughts.

In fact, scientists have shown that the better your DNA, your genetic machinery is at healing itself, the longer you live. That's how meditation lowers biological age.