It is only by questioning what people take for granted, what people hold to be true, that we can break through the hypnosis of social conditioning.

To maintain a youthful mind, write down two or three things you can do that are totally childlike, such as eating an ice cream cone, coloring a picture, or jumping rope. Find something that brings back the sense of fun you had as a child and choose one of these activities to do today.

Passion is the energy that love creates with no object other than itself.

While most people are conditioned to see the body as a biological machine, you can begin to view it as a field of energy, transformation, and intelligence that is constantly renewing itself. Begin to notice both your internal dialogue and how you speak about your body and aging.

If you want to reach a state of bliss, then go beyond your ego and the internal dialogue.

When you look at nutrition from a purely scientific point of view, there is no place for consciousness. And yet, consciousness could be one of the crucial determinants of the metabolism of food itself.

Neurons that fire together wire together. You can rewire your brain for higher consciousness by focusing on love.