That silent gap between your thoughts is your window to the cosmic mind.

A person who exhibits both positive and negative qualities, strengths and weaknesses, is not flawed but complete.

Use memories. Don't let memories use you.

Replace fear-based thinking with love-based thinking. Every time you’re making a choice, ask yourself if it’s going to cultivate the experience of unity and love or the experience of separation and stress.

Being in the moment means not being distracted by the melodrama and hysteria around you. Present-moment awareness allows solutions to emerge.

Whenever we experience an event, whether we're visiting the dentist or taking a dream vacation, our consciousness registers that experience internally on a spectrum with great pain at one end and extreme pleasure at the other. Once completed, the memory of that experience is tagged to either pain or pleasure, and it continues to exist in our bodymind.

What you experience as "reality," including your physical body and aging, is shaped by your habits of perception.