In order to live the life we desire, and set the intention for greater happiness and more meaningful connections with others, we have to release the hold that our past has on us

Trust that you are connected to your being, which knows what to do at all times.

Unbounded awareness is the reservoir of possibilities.

Be passionate about your life and the experiences you fill it with.

The world consists of images on a screen, and consciousness is the steady light that emanates from the projector.

Yoga began as a philosophy rather than as a physical discipline.

If you're studying for an exam you're not thinking about the results. If you're always worried about the results, you can't study a lot. So to be engaged and detached from the outcome is excellent. Excellence is behavior. I mean, isn't that what martial arts is about? And that's what meditation is about, that's what, in many ways, sports are about.