Such a person needs meditation more than anyone else because they are headed for a crisis. If stress and anxiety are so great that you can't even imagine a calm clear mind, that indicates you are reaching your coping limits, and need to begin something like meditation just for the stress reduction benefits.

The Sanskrit word namaste means 'The spirit in me honors the spirit in you.' Whenever you first make eye contact with another person, say 'Namaste' silently to yourself. This is a way of acknowledging that the being there is the same as the being here.

Life is about fulfillment. If your life isn't fulfilled, your stomach can never supply what's missing.

If you are having the experience of anxiety, your body is making adrenaline and cortisone, if you are having the experience of tranquility, your body starts making valium, if you are having the experience of exhilaration and joy, your body makes interleukins and interferons which are powerful anti-cancer drugs. So, your body is constantly converting your experiences into molecules.

All experiences are either positive for your brain or negative. If you maximize the positive ones, you are shaping the brain you want to being you the world you want.

Our thinking and our behaviour are always in anticipation of a response. It is therefore fear-based.

Discover your own discontent, and be grateful, for without divine discontent there would be no creative force.