We want lifelong good health and an end to fearing the aging process. By combining the fruits of modern neuroscience and timeless wisdom, you can achieve those goals. That is what your brain is designed for. The key is realizing that you are the user of your brain.

In my life nothing goes wrong. When things seem to not meet my expectations, I let go of how I think things should be. It's a matter of not having any attachment to any fixed outcome.

Just listen to your body, eat in silence and see what feels good and you will spontaneously choose the foods that are beneficial to you.

Self-awareness moves us beyond the old, well-worn pathways in the brain that support fixed, unconscious habits.

Only let the moving waters calm down, and the sun and moon will be reflected on the surface of your being.

Harbor no secrets - they create dark places in the psyche.

Life is a field of unlimited possibilities.