I go scuba diving. I ski. Watch movies. I take a week of silence every three months in the wilderness. And, besides, I have fun all the time anyway.

My every thought has the power either to wound or heal. I will use my thoughts wisely and respect their power.

people are doing the best that they can from their own level of consciousness.

When we meditate, we go beyond the swirl of thoughts, memories and emotions that tend to keep us stuck in our ego's story of who we are. We enter an expanded state of awareness and discover our own inner fountain of joy, a source of happiness that isn't dependent on anyone or anything.

Our most natural state is joy. It is the foundation for love, compassion, healing, and the desire to alleviate suffering.

In every moment you have the choice to be a victim or a creator.

Pay attention to that unchanging part of yourself. It is perfect. At the source of life, and only there, one finds peace, harmony, and the undisturbed contentment of bliss.