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I teach people that no matter what the situation is, no matter how chaotic, no matter how much drama is around you, you can heal by your presence if you just stay within your center.

Meditation refreshes our mind and helps us let go of old patterns. We spend less time dwelling on the past or worrying about the future; instead, we are focused on the present.

Let us realize that engagement and detachment aren't opposite-the more engaged we become, the more detached we will have to be.

The whole material world. It doesn't actually exist. Matter is not material. It's made up of atoms that are moving at lightning speeds around huge empty spaces. So as you go beyond the appearance of molecules, you end up with a subatomic world, and if you go beyond that you end up with nothing. Nothing is the source of everything.

The measure of your enlightenment is the degree to which you are comfortable with paradox, contradiction, and ambiguity.

Don't simply dismiss a coincidence and let it drift away. Life is totally interconnected. These unusual 'things' are simply connections that surprise you because you aren't used to seeing life except in fragments. Now it is beginning to piece itself together.