The more intimately you come in contact with your own Being, the simpler things look and the easier they are to deal with.

When we were children, there was a silent part of us watching the child. When we were adolescents, there was that same witness watching the adolescent. Middle age, and so on. Every one, now and again, has discovered the self, the one who is watching.

Freedom comes when you see the built-in contradiction of trying to manipulate something that is going right to begin with.... Stop trying to steer the river.

It is only by questioning what people take for granted, what people hold to be true, that we can break through the hypnosis of social conditioning.

Like hunger or thirst, the instinct for balance is built into the human body.

I cherish my every connection. I see the other in myself and myself in others.

While the pressures of life are inevitable, if at the end of the day you are unable to completely let go of the day and return to a calm, centered inner state, you are overstressed.