Real bliss is to have peace of mind.

Apakah penampilanku satu-satunya hal yang membuatku berharga? Jika begitu, jangan tatap aku. Wajahku bisa menyembunyikan hati yang palsu.

Inertia is depression's best friend. There's always a hump to get over before you can actually change. So pushing yourself over the hump is like opening a door to a new brain pattern.

The goal is to be the observer of your thoughts and not let your thoughts control you.

A verse from the Veda says, 'What you see, you become.' In other words, just the experience of perceiving the world makes you what you are. This is a quite literal statement.

If you say, "I'm bursting with joy," a scientist could analyze your skin and find it loaded with neuropeptides that may have antidepressant effects and that may modulate the immune system. If you say, "I feel exhilarated, unbounded, and joyful," and I were to examine your blood, I would find high levels of interleukin and interferon, which are powerful anticancer drugs.

This is real freedom-the ability to enjoy the choices we make in every successive moment of the present.