The goal is to be the observer of your thoughts and not let your thoughts control you.

Self-awareness is value-free. It isn't scary. It doesn't imply that you will subject yourself to needless pain.

I grew up with a lot of Muslim friends, and the whole idea of revelation has been a lifelong interest of mine.

A risk-free life is far from being a healthy life.

You are no more in your body than Beethoven is inside your radio.

Reality isn't a vast, fixed scheme trapping you without choice. At any moment you have the choice to break out of what is really trapping you-your automatic reactions dredged up from the past.

The main thing to do at the end of the day is to write in a gratitude journal all the things that you are grateful for that happened that day. You will invite even more abundance into your life.