Meditation will change your life for the better, enhance your physical health, improve your sleep, and help you achieve your goals, both material and spiritual.

Your awareness has its source in unity. Instead of seeking outside yourself, go to the source to realize who you are.

During meditation, our breathing slows, our blood pressure and heart rate decrease, and stress hormone levels fall.

Today I want to belong. I want to feel safe and at home. I want to be aware of what it is like simply to be, without defenses or desires. I will appreciate the flow of life for what it is-my own true self. I will notice those moments of intimacy with myself, when I feel that “I am” is enough to sustain me forever. I will lie on the grass at one with nature, expanding until my being fades into the infinite.

I think we will never find ultimate happiness. But I see a world of peace, harmony, laughter, love and non-violence and the elimination of poverty.

Every experience in life changes the brain's anatomy.

Children offer the finest expressions of openness and flexibility. They play and laugh freely, and find wonder in the smallest things.