Beyond the mind, at the deepest level of consciousnesss, resides the spirit. This is the part of us that is eternal, unchanging, and imbued with pure unlimited potential. Tapping into this potential is what enables us to manifest miracles.

Everyone knows how to choose; few know how to let go. But it's only by letting go of each experience that you make room for the next. The skill of letting go can be learned, and once learned you will enjoy living much more spontaneously.

Long-term meditators can have a biological age 5 to 12 years younger than their chronological age.

Any decrease of anxiety is a step toward love.

Life is set up to bring you every needed situation in its own right time.

Our biological rhythms are the symphony of the cosmos, music embedded deep within us to which we dance, even when we can't name the tune.

Judgment is guilt wearing a moral mask to disguise its pain.