Beyond the mind, at the deepest level of consciousnesss, resides the spirit. This is the part of us that is eternal, unchanging, and imbued with pure unlimited potential. Tapping into this potential is what enables us to manifest miracles.

No single decision you ever made has led in a straight line to where you find yourself now. You peeked down some roads and took a few steps before turning back. You followed some roads that came to a dead end and others that got lost at too many intersections. Ultimately, all roads are connected to all other roads.

The masculine energy was about survival. The male was the hunter who risked his life and had to be in the fight-flight mode.

I went to medical school because I wanted to ask the big questions. Do we have a soul? Does God exist? What happens after death?

Meditation calms the mind, and when the mind is in a state of restful awareness, the body relaxes too.

Even if yoga only enhanced physical fitness, the time spent in practice would be fully worthwhile.

This is the key to life: the ability to reflect, the ability to know yourself, the ability to pause for a second before reacting automatically. If you can truly know yourself, you will begin the journey of transformation.