If insurance companies paid for lifestyle-management classes, they would save huge sums of money. We need to see that alternative medicine is now mainstream.

In our willingness to step into the unknown, we surrender ourselves to the creative mind that orchestrates the dance of the universe.

Be kind to yourself and others. Come from love every moment you can.

We may experience a realization of our true Self the first time we meditate, but most often the process of awakening is gradual.

Religion is believing someone else's experience, spirituality is having your own experience.

Happiness is the ultimate goal. It is the goal of all other goals.

The restful alertness response reverses the aging process.