The inner experience of meditation can be had without any kind of forced discipline. The outer trappings - how one sits, breathes, dresses, and so forth - are irrelevant.
Deepak ChopraI often say 'pursue excellence, ignore success.' Success is a by-product of excellence.
Deepak ChopraMeditation is a good starting point, or even a little bit of contemplative reflection, asking questions like: Who am I without my name or form? What is my purpose if there is one? What do I want out of my life? What am I grateful for? Just a little bit of reflection like that starts you on the journey.
Deepak Chopra