Every cell in your body is seeking fulfillment through joy, beauty, love and appreciation.

I’ve worked all my life on the subject of awareness, whether it’s awareness of the body, awareness of the mind, awareness of your emotions, awareness of your relationships, or awareness of your environment. I think the key to transforming your life is to be aware of who you are.

We need to go back to our relationship with nature and understand that those trees are our lungs. The earth is recycling as our body. The rivers are our circulation. This air is our breath. And the star stuff, the carbon, hydrogen, nitrogen that comes from distant galaxies is actually the molecules of your body.

I like Muhammad a lot, because he's like us more than anybody else. Jesus is just so exalted, and Buddha is just so exalted, it's almost beyond our reach.

It's your choice, what you do with the moment. If you're stuck in a traffic jam, you can get angry and honk your horn, or listen to Mozart. But when you have a very specific expectation of how things should be, then, of course, you end up hurting yourself.

Trust that you are connected to your being, which knows what to do at all times.

Meditation is all about connecting with your soul. Part of maintaining your well-being is taking the time to disconnect from the outside to go within.