But the real secret to lifelong good health is actually the opposite: Let your body take care of you.

Now I realize that it isn't the miracle that creates the believer. Instead, we are all believers. We believe that the illusion of the material world is completely real. That belief is our only prison. It prevents us from making the journey into the unknown.

Treat every moment as a gift, that is why it is called the present.

You can get the highest quality sleep by keeping your sleep cycles in tune with the rhythms of the universe (known as circadian rhythms).

The small things you do everyday- smiling at a stranger or paying someone a compliment -bring you closer to your spiritual truth , the purity of your soul

Even if yoga only enhanced physical fitness, the time spent in practice would be fully worthwhile.

Every force field is simultaneously a field of information because even physics now acknowledges that an atom is not only a hierarchy of different states of energy, or different states of force fields.