Every time you have a desire come true, some part of you realizes it did not have to live in limitation.

When we're in touch with our body, we're attuned to our intuition, needs, and desires and will be in the best position to make evolutionary choices for our health and wellbeing.

The healthiest people were those who didn't spend money that they hadn't earned, to buy things that they didn't need, to impress people that they didn't like.

Yoga has moved from relative anonymity in the West to a well-recognized practice offered in thousands of studios, community centers, hospitals, gyms, and health clubs.

Awareness is the birthplace of possibility. Everything you want to do, everything you want to be, starts here.

Be passionate about your life and the experiences you fill it with.

Ask yourself, "Is there anything in my life that is causing me to feel a sense of unease, discomfort, or pain?" You can choose a persistent issue that has bothered you for years, or it may be something that has recently come up for you. While it's fine to focus on a chronic, physical disorder, don't approach this exercise as a cure - we're focusing on patterns of perception that encourage us to hold onto suffering.