I experience true freedom when I accept, understand, and move on from the conditioning of the past.

The mind loves whatever repeats a pleasurable experience from the past. "I love this" basically means "I love repeating what felt so good before".

Witness your thoughts, moods, and behaviors. They represent your memories of the past, and by witnessing them in the present, you liberate yourself from the past.

The world is more than the sum of its suffering.

What you pay attention to grows. If your attention is attracted to negative situations and emotions, then they will grow in your awareness.

Our brains are too slow to register that every concrete object is winking in and out of existence at the quantum level thousands of times per second.

If you create any open space within yourself, love will fill it.