Silence is the great teacher and to learn its lessons you must pay attention to it. There is no substitute for the creative inspiration, knowledge, and stability that come from knowing how to contact your core of inner silence.

That silent gap between your thoughts is your window to the cosmic mind.

You cannot be brave if you do not have a coward inside you.

If you want to avoid Alzheimer's disease, sleep 8 hours a night.

Intentions are the triggers for transformation in the body. If you want to wiggle your toes, you do it through intention.

Happiness is the ultimate goal. It is the goal of all other goals.

Uncertainty is the fertile ground of pure creativity and freedom.