Seeking can become stressful when you apply the same laws that you apply in the material world - hard work, exacting plans, driving ambition, and attachment to outcome.

Although yoga is commonly portrayed as a popular fitness trend, it's actually the core of the Vedic science that developed in the Indus Valley more than 5,000 years ago.

Once, when we were discussing a world peace project with my teacher, Maharishi Mahesh Yogi, somebody asked him, Where is all the money going to come from? And he replied without hesitation, From wherever it is at the moment.

At this moment, you are seamlessly flowing with the cosmos. There is no difference between your breathing and the breathing of the rain forest, between your bloodstream and the world’s rivers, between your bones and the chalk cliffs of Dover.

What gets in our way is history and culture and religion and economic conditions. It is part of the hypnosis of our social conditioning.

Spiritually, no action is more important than surrender. Surrender is the tenderest impulse of the heart, acting out of love to give whatever the beloved wants. Surrender is being alert to exactly what is happening now, not imposing expectations from the past. Surrender is faith that the power of love can accomplish anything, even when you cannot foresee the outcome of a situation.

I do an early morning meditation from 4am to 6am, a yoga class from 6am to 7am and then set an intention to feel joyful and energetic in my body and loving and compassionate in my heart. For the rest of the day, I just go with the flow.