Seeking can become stressful when you apply the same laws that you apply in the material world - hard work, exacting plans, driving ambition, and attachment to outcome.

Most of us take for granted that time flies, meaning that it passes too quickly. But in the mindful state, time doesn't really pass at all. There is only a single instant of time that keeps renewing itself over and over with infinite variety.

Your awareness has its source in unity. Instead of seeking outside yourself, go to the source to realize who you are.

The intention to live as long as possible isn't one of the mind's best intentions, because quantity isn't the same as quality.

Most people think that aging is fatal and scientific data shows that that's not true.

Food can heal and renew. Food can be your anti-aging medicine.

A risk-free life is far from being a healthy life.