Walk with those seeking truth... RUN FROM THOSE WHO THINK THEY'VE FOUND IT.

I meditate twice a day. I meditate two hours every day. I spend at least an hour working out. So that's three hours every day of something mind/body discipline. Other than that: nothing.

Self-awareness is value-free. It isn't scary. It doesn't imply that you will subject yourself to needless pain.

The secret to creative freedom is letting go of our habitual certainities.

This is the nature of genius, to be able to grasp the knowable even when no one else recognizes that it is present.

Weve been taught that aging means decline of the mind and body , but that doesnt have to be the case. With TIMELESS YOU, I invite you to explore a different path , one where you feel youthful , vibrant and fit as you age.

We are ripples of consciousness of the vast ocean of consciousness. If we get agitated and become part of the reactionary and vitriolic behavior sometimes around us, we will only add to the disturbance.