Here are a few ways to face a habit and say "no" to it: Go outside your fixed routine; turn off the computer and the television; find a new outlet for your down time; talk to someone who holds a viewpoint contrary to yours and pay respectful attention, really listening.
Deepak ChopraIt's an intelligence. It's not - you know, that's the other mistake we make, is we tend to project how we think of ourselves onto divinity. So divinity being infinite, unbounded, eternal, beyond space and time, is not a he or a she, it's a field of intelligence.
Deepak Chopra