In every moment you have the choice to be a victim or a creator.

Loving another person is not separate from loving God. One is a single wave, the other is the ocean.

In an instant, our mind can carry us far away into memories of the past or fantasies about the future. Or we may get caught up in a race against the clock, feeling like there's never enough time. We say things like "Time is flying," "Time is running out," or "There are never enough hours in the day."

You can get the highest quality sleep by keeping your sleep cycles in tune with the rhythms of the universe (known as circadian rhythms).

Love is who you are. Your true self is pure love, infinite awareness, and unbounded joy...As you realize this, you will feel a small light in your heart. At first it will be the size of a spark, then a candle flame, then a raging bonfire.

You can keep your memory intact, preserve your brain's health, and minimize the risk of aging and senile dementia, things that are greatly feared as people grow older.

Pursue excellence; ignore success.