Compassion is a living, breathing, organic emotion that vibrates through you and links you to those around you.

We Americans sit at the head of the banquet table, as we have done for a century. Our standard of living is luxurious by any measure.

Foods to eliminate or minimize include items that are canned, frozen, microwaved, or highly processed. Focus on eating a variety of fresh and freshly-prepared food.

When you let go of the need for any and all outcomes life becomes a creative magical adventure.

Your body, which is bonding millions of molecules every second, depends on transformation. Breathing and digestion harness transformation. Food and air aren’t just shuffled about but, rather, undergo the exact chemical bonding needed to keep you alive. The sugar extracted from an orange travels to the brain and fuels a thought. The emergent property in this case is the newness of the thought; no molecules in the history of the universe ever combined to produce that exact thought.

When you're in touch with spirit, you put feeling over results.

The most effective way to transform into higher consciousness is to pay attention in the present moment.