What you experience as "reality," including your physical body and aging, is shaped by your habits of perception.

The more intimately you come in contact with your own Being, the simpler things look and the easier they are to deal with.

Miracles happen every day. Not just in remote country villages or at holy sites halfway across the globe, but here, in our own lives.

Those trees are your lungs. The earth recycles as your body. The rivers recycle as your circulation. The air is your breath. So what do we call the environment?

Yoga stimulates different nerves in your body, especially the Vagus nerve that carries information from the brain to most of the body's major organs, slows everything down and allows self-regulation. It's the nerve that is associated with the parasympathetic system and emotions like love, joy and compassion.

Any decrease of anxiety is a step toward love.

One of the unique things about the human brain is that it can do only what it thinks it can do. The minute you say 'my memory isn't what it used to be' or 'I can't remember a thing today.' You are actually training your brain to live up to your diminished expectations.