The real key is to live in an environment where the mind feels free to choose the right thing instead of being compelled by habit and inertia to choose the wrong thing.
Be passionate about your life and the experiences you fill it with.
Without transcendence, life has no beauty.
To change the printout of the body, you must learn to rewrite the software of the mind.
We somehow forget that we can choose whether to make time an enemy or an ally.
If you find yourself saying things like, "I'm hitting the age where I'll need reading glasses," "I'm too old to try yoga (or some other activity)," or other such statements, make a conscious choice to shift your perspective and what you tell yourself about your body and age.