If you contemplate the Golden Rule, it turns out to be an injunction to live by grace rather than by what you think other people deserve.

The world is a mirror for us – whatever you say about others is really how you feel about yourself.

I think if we can be totally nonviolent within our own self, because we are part of the web of life, we will restore cosmic harmony.

Favour fresh, real food. You can be assured that you are offering your body anti-inflammatory nutrician.

Intentions are the triggers for transformation in the body. If you want to wiggle your toes, you do it through intention.

Eat a plant-based diet - which act like prebiotic and probiotics in the gut.

The act of paying attention contains tremendous power.