The accumulation of toxins in the body/mind system accelerates aging.

Ultimately spiritual awareness unfolds when you're flexible, when you're spontaneous, when you're detached, when you're easy on yourself and easy on others.

Eat, breathe, meditate and love and you're all set

I went to medical school because I wanted to ask the big questions. Do we have a soul? Does God exist? What happens after death?

If you and I are having a single thought of violence or hatred against anyone in the world at this moment, we are contributing to the wounding of the world.

All belief is a cover-up for insecurity

For me and my family personally, September 11 was a reminder that life is fleeting, impermanent, and uncertain. Therefore, we must make use of every moment and nurture it with affection, tenderness, beauty, creativity, and laughter.