The most powerful benefits of meditation come from having a regular, daily practice.

Most people believe that aging is painful and we know that pain is from diseases that are preventable, not from aging.

Uncertainty is the fertile ground of pure creativity and freedom.

No matter what advantages you are born with-- money, intelligence, an appealing personality, a sunny outlook, or good social connections-- none of these provides a magic key to an easy existence. Somehow life manages to bring difficult problems, the causes of untold suffering and struggle. How you meet your challenges makes all the difference between the promise of success and the specter of failure.

The scene isn't one of perpetual death but of life circulating within itself.

If the fate of the universe was decided in a single moment at the instant of the Big Bang , that was the most creative moment of all.

In order to live the life we desire, and set the intention for greater happiness and more meaningful connections with others, we have to release the hold that our past has on us