The most powerful benefits of meditation come from having a regular, daily practice.

The body is holographic; therefore, when you change one biomarker you influence them all.

The only way to atone for the past is to do something meaningful in the present.

Don't instantly throw yourself into external demands.

The trees are our lungs, the rivers our circulation, the air our breath, and the earth our body.

You are not a prisoner of your thoughts. You have the ability to control what you are thinking.

In an instant, our mind can carry us far away into memories of the past or fantasies about the future. Or we may get caught up in a race against the clock, feeling like there's never enough time. We say things like "Time is flying," "Time is running out," or "There are never enough hours in the day."