Sleep and meditation are key. Natural sleep for 8 hours will help remove toxins from the body, help consolidate memory, create order from chaos. Sleep activates good hormones that are associated with rejuvenation and slowing down the ageing process.

The skill of letting go can be learned, and once learned you will enjoy living much more spontaneously.

When our identity comes from the self, then we keep our energy to ourselves. We feel energetic, we feel powerful, and we experience youthful vigor.

Before making a decision, ask inside for guidance. Be patient and await an answer. Act only when you feel calm and certain.

You don't give up the intention, and you don't give up the desire. You give up your attachment to the results.

Our biological rhythms are the symphony of the cosmos, music embedded deep within us to which we dance, even when we can't name the tune.

It is important for everyone to keep in close contact and preferably be in physical proximity with their loved ones.