Sleep and meditation are key. Natural sleep for 8 hours will help remove toxins from the body, help consolidate memory, create order from chaos. Sleep activates good hormones that are associated with rejuvenation and slowing down the ageing process.

There are two components to biological information in the body, one is intention, the other is attention.

Don't obsess over risks. Keep your focus on positive outcomes.

My father was a doctor, an army cardiologist.

In my definition of consciousness, consciousness is the same thing as life. What wisdom traditions also call spirit.

Every experience of love, bliss, belonging, inspiration, and insight provides a stepping stone back to your true self.

I've always felt that technology can be used to our benefit and should be used to our benefit.