Sleep and meditation are key. Natural sleep for 8 hours will help remove toxins from the body, help consolidate memory, create order from chaos. Sleep activates good hormones that are associated with rejuvenation and slowing down the ageing process.

Spiritually, no action is more important than surrender. Surrender is the tenderest impulse of the heart, acting out of love to give whatever the beloved wants. Surrender is being alert to exactly what is happening now, not imposing expectations from the past. Surrender is faith that the power of love can accomplish anything, even when you cannot foresee the outcome of a situation.

I feel genius in great works of art. I have seen medical cures that science can't explain, some seemingly triggered by faith. The same is true of millions of other people.

In the now, time ceases to exist and we experience a presence that is all-absorbing, completely at peace, and totally satisfying.

When you are completely free from boundaries, you don't have to have a huge number of material things. You already own something far more precious. You own yourself.

If you want to do really important things in life and big things in life, you can't do anything by yourself. And your best teams are your friends and your siblings.

The quality of our attention determines our experience.