Sleep and meditation are key. Natural sleep for 8 hours will help remove toxins from the body, help consolidate memory, create order from chaos. Sleep activates good hormones that are associated with rejuvenation and slowing down the ageing process.

Even when you think you have your life all mapped out, things happen that shape your destiny in ways you might never have imagined.

In a quiet place, close your eyes, take a deep breath, and go inward. Place your attention on your heart, in the center of your chest. Sit quietly and easily let your attention remain there.

There are no extra pieces in the universe. Everyone is here because he or she has a place to fill, and every piece must fit itself into the big jigsaw puzzle.

We may experience a realization of our true Self the first time we meditate, but most often the process of awakening is gradual.

Go first class all the way and the universe will respond by giving you the best.

Nothing has more power to transform than awareness. When you become complete inside yourself, the worst conditions don't matter.