Sleep and meditation are key. Natural sleep for 8 hours will help remove toxins from the body, help consolidate memory, create order from chaos. Sleep activates good hormones that are associated with rejuvenation and slowing down the ageing process.

So, when you have that experienced knowledge you lose the ability to hurt people and you also lose the ability to be hurt by people. That's love.

Freedom is Letting Go.

Churchgoers feel righteous, responsible, and obedient to God's will. They view anyone unlike themselves as devoid of values, and therefore unworthy of God's love. By denying God to all those who have strayed from the path of righteousness, the devout are unwittingly taking on themselves a role that belongs only to God.

Who am I? is the only question worth asking and the only one never answered. It is your destiny to play an infinity of roles, but these roles are not yourself. The spirit is non-local, but it leaves behind a fingerprint, which we call a body. A wizard does not believe himself to be a local event dreaming of a larger world. A wizard is a world dreaming of local events.

Connecting to the feelings in your body brings you back into present-moment awareness.

As you embrace the present and become one with it, and merge with it, you will experience a fire, a glow, a sparkle of ecstasy throbbing in every sentient being. As you begin to experience this exultation of spirit in everything that is alive, as you become intimate with it, joy will be born within you, and you will drop the terrible burdens of defensiveness, resentment, and hurtfulness... then you will become lighthearted, carefree, joyous, and free.