People will suffer almost anything, as long as it means they don't have to change.

What is, is simply what is. Allow it and rejoice in it.

Foods to eliminate or minimize include items that are canned, frozen, microwaved, or highly processed. Focus on eating a variety of fresh and freshly-prepared food.

The world sometimes feels like an insane asylum. You can decide whether you want to be an inmate or pick up your visitor's badge. You can be in the world but not engage in the melodrama of it; you can become a spiritual being having a human experience thoroughly and fully.

The beginning of suffering is often a refusal to look at the situation as it really is.

You alone are the judge of your worth and your goal is to discover infinite worth in yourself, no matter what anyone else thinks.

My own training is in the field of neuroendocrinology and I really became very fascinated many years ago with the molecules of emotion, molecules that we call neuropeptides.