Happiness for a reason is just another form of misery because the reason can be taken away from us at any time.

Thinking happy thoughts literally creates a positive chemical change in the brain which stimulates both positive physical and psychological benefits.

Don't instantly throw yourself into external demands.

All the happiness and fulfillment that humans yearn for exists in the present moment.

Our most important task is to transform our consciousness so that violence is no longer an option for us in our personal lives, that understanding that a world of peace is possible only if we relate to each other as peaceful beings, one individual at a time.

Religion is believing someone else's experience, spirituality is having your own experience.

It is undeniable that we all create scenarios and then become convinced by them, down to our very cells.