As you embrace the present and become one with it, and merge with it, you will experience a fire, a glow, a sparkle of ecstasy throbbing in every sentient being. As you begin to experience this exultation of spirit in everything that is alive, as you become intimate with it, joy will be born within you, and you will drop the terrible burdens of defensiveness, resentment, and hurtfulness... then you will become lighthearted, carefree, joyous, and free.

You are not merely the physical body that you identify with out of habit. Your essential state is a field of infinite possibilities.

Access to your true essence will give you insight into the mirror of relationship, because all relationship is a reflection of your relationship with yourself.

Imagine for a moment your own version of a perfect future. See yourself in that future with everything you could wish for at this very moment fulfilled. Now take the memory of that future and bring it here into the present. Let it influence how you will behave from this moment on.

Your awareness has its source in unity. Instead of seeking outside yourself, go to the source to realize who you are.

Daydream, imagine, and reflect. It’s the source of infinite creativity.

By creating an artificial environment, we're not stimulating our immune system enough. Germs are immune-stimulants. They challenge you to be prepared.