Daydream, imagine, and reflect. It’s the source of infinite creativity.

Pain in the present is experienced as hurt. Pain in the past is remembered as anger. Pain in the future is perceived as anxiety. Unexpressed anger, redirected against yourself and held within, is called guilt. The depletion of energy that occurs when anger is redirected inward creates depression.

At the level of the mind, you are part of the human mind; at the level of the brain you are part of the global brain. This is a perfect example of becoming the change that you want to see.

If you restore balance in your own self, you will be contributing immensely to the healing of the world.

Love is already inside us as our true being; we do not have to make it appear.

When we develop reverence for food and the miracle of transformation inherent in it, just the simple act of eating creates a ritual of celebration.

Every time you have a desire come true, some part of you realizes it did not have to live in limitation.