You are not merely the physical body that you identify with out of habit. Your essential state is a field of infinite possibilities.

Don't judge yourself; simply return your attention to what's in front of you right now.

I think where you're born brings a history with it - a cultural history, a mythical history, an ancestral history, a religious context - and certainly influences your perception of the world and how you interpret everyday reality.

Every action generates a force of energy that returns to us in like kind... what we sow is what we reap. And when we choose actions that bring happiness and success to others, the fruit of our karma is happiness and success.

The purpose of life is the expansion of happiness. It is the goal of every other goal. Ben Henretig has embarked on an ambitious project to document a country and culture that has embraced Happiness as a part of its national policy

Had a powerful meditation just now - caused an earthquake in Southern California. Was meditating on Shiva mantra & earth began to shake. Sorry about that.

Most of us take for granted that time flies, meaning that it passes too quickly. But in the mindful state, time doesn't really pass at all. There is only a single instant of time that keeps renewing itself over and over with infinite variety.