Meditation is one of the most direct and powerful ways to awaken to who we really are and to experience happiness as a state of consciousness that already exists within us.

Life gives you plenty of time to do whatever you want to do if you stay in the present moment.

There is actually a genetic signature associated with meditation.

Your awareness has its source in unity. Instead of seeking outside yourself, go to the source to realize who you are.

Life is about fulfillment. If your life isn't fulfilled, your stomach can never supply what's missing.

Inherent in every intention and desire are the mechanics for its fulfillment.

Yoga means union of the individual mind with universal mind, so meditation is considered the essence of yoga. The transformation of the mind and body during meditation is significantly more profound than simply resting with your eyes closed.