Meditation is one of the most direct and powerful ways to awaken to who we really are and to experience happiness as a state of consciousness that already exists within us.

The Law of Detachment: 1) Allow yourself and others the freedom to be who they are. 2) Do not force solutions - allow solutions to spontaneously emerge. 3) Uncertainty is essential, and you path to freedom.

Imagine for a moment your own version of a perfect future. See yourself in that future with everything you could wish for at this very moment fulfilled. Now take the memory of that future and bring it here into the present. Let it influence how you will behave from this moment on.

The body and mind are one. When the intimate relationship between mind and body is disrupted, aging and entropy accelerate. Restoring mind/body integration brings about renewal. Through conscious breathing and movement techniques, you can renew the body/mind and reverse the aging process.

Getting regular restful sleep is an essential key to staying healthy and vital, yet it is so often neglected or underemphasized.

What does not contain love must contain an illusion.

When we harness the natural force of harmony, joy, and love, we create success and good fortune with effortless ease.