The body and mind are one. When the intimate relationship between mind and body is disrupted, aging and entropy accelerate. Restoring mind/body integration brings about renewal. Through conscious breathing and movement techniques, you can renew the body/mind and reverse the aging process.

There are no extra pieces in the universe. Everyone is here because he or she has a place to fill, and every piece must fit itself into the big jigsaw puzzle.

Everyone is acting from his own level of consciousness. This is all we can ask of ourselves or anyone else. However hurtful someone is, he is doing the best he can, given the limits of his consciousness.

Craving security is the cause of insecurity. Freedom is knowing that the only point of arrival is now.

The goal actually, is to wake up now.

No solution can ever be found by running in three different directions.

If you want to do really important things in life and big things in life, you can't do anything by yourself. And your best teams are your friends and your siblings.