The body and mind are one. When the intimate relationship between mind and body is disrupted, aging and entropy accelerate. Restoring mind/body integration brings about renewal. Through conscious breathing and movement techniques, you can renew the body/mind and reverse the aging process.

At the level of the mind, you are part of the human mind; at the level of the brain you are part of the global brain. This is a perfect example of becoming the change that you want to see.

As intuition grows, the need to make problems and see complications starts to dwindle.

The universe is in the experience. It's not just out there. What's out there, we don't know. But for humans it's an experience just like the universe for a dolphin or an insect with 100 eyes is a different experience. Our universe is a human universe experienced in human consciousness and, unless we understand how consciousness operates, we will never actually be able to participate in the creation of our personal and collective reality.

We can actually accelerate the process through meditation, through the ability to find stillness through loving actions, through compassion and sharing, through understanding the nature of the creative process in the universe and having a sense of connection to it. So, that's conscious evolution.

Instead of asking "what’s the problem?" ask "what's the creative opportunity?

While most people are conditioned to see the body as a biological machine, you can begin to view it as a field of energy, transformation, and intelligence that is constantly renewing itself. Begin to notice both your internal dialogue and how you speak about your body and aging.