The body and mind are one. When the intimate relationship between mind and body is disrupted, aging and entropy accelerate. Restoring mind/body integration brings about renewal. Through conscious breathing and movement techniques, you can renew the body/mind and reverse the aging process.

Such a person needs meditation more than anyone else because they are headed for a crisis. If stress and anxiety are so great that you can't even imagine a calm clear mind, that indicates you are reaching your coping limits, and need to begin something like meditation just for the stress reduction benefits.

Being more aware creates responsibility. What does responsibility mean? It means the ability to respond. The more conscious you are in your ability to respond, the more creative you'll be.

You are the luminous mystery in which the entire universe with its forms and phenomena arises and subsides. When this realization dawns there is a complete transformation of your personal self into your universal self . . . the complete loss of all fear, including death. You have become a being who radiates love the same way the sun radiates light. You have finally arrived at the place from which your journey began.

The best way to prepare for any moment in the future is to be fully conscious in the present.

Like hunger or thirst, the instinct for balance is built into the human body.

In order to trust your body as a guide, the first step is to begin to understand it.