The body and mind are one. When the intimate relationship between mind and body is disrupted, aging and entropy accelerate. Restoring mind/body integration brings about renewal. Through conscious breathing and movement techniques, you can renew the body/mind and reverse the aging process.

A few moments of inner peace and quiet allows the brain to reset itself. You become more centered as this happens, since the brain is clearing out distractions and too much "cross talk."

When our attention is on the present, our life is constantly renewed.

Fill your plate with the colours of the rainbow. What pleases the eye, pleases the body.

The love you feel in life is a reflection of the love you feel in yourself.

No matter how much it gets abused, the body can restore balance. The first rule is to stop interfering with nature.

There is actually a genetic signature associated with meditation.