Getting regular restful sleep is an essential key to staying healthy and vital, yet it is so often neglected or underemphasized.

Bliss cannot be found by remembering the past or anticipating the future.

Addiction is when you can't get enough of what you don't want any more.

Perception is a selective act of attention and interpretation.

When you expand your awareness, your energy flows freely. You're more flexible, balanced, and creative. You view yourself and the world with more compassion and understanding. You have more energy and are open to new possibilities.

I create my success from within

The mind/body connection is like a telephone line - many telephone lines, in fact, teeming with information. Small things like drinking an orange juice with pulp or eating an apple is being received like a telephone call to your genes. Every thought, every thing you eat, every single little thing can tweak your genes activity towards healing.