Getting regular restful sleep is an essential key to staying healthy and vital, yet it is so often neglected or underemphasized.

You break free when you feel neither beneath anyone nor superior to anyone, when you shed the need to control other people, when you create space for others to be who they are and for your real self to be what it is.

Within every desire is the mechanics of its fulfillment.

Many scientists think that philosophy has no place, so for me it's a sad time because the role of reflection, contemplation, meditation, self-inquiry, insight, intuition, imagination, creativity, free will, is in a way not given any importance, which is the domain of philosophers.

People think meditation is a huge undertaking.

The goal of all goals is happiness, and our emotions are like road signs on that journey toward the goal of happiness.

To be is not a choice, but the way you feel about it certainly is.