You don't have to go the gym - just walk 10,000 steps a day and you are activating your good genes. But do practise yoga.

Our thoughts are always pulling us into the future or the past, away from the present. But it is in the present moment that we find Spirit, our essential being and the force that animates all life.

You don't have to go the gym - just walk 10,000 steps a day and you are activating your good genes. But do practise yoga.

My true self contains every possibility.

By connecting with the present we turn our attention inward, away from all the chaos and activity, and experience our eternal, unbounded nature.

All our technology - whether we use fax machines or computers or speak on phones or watch programs on television - is based on the premise that the essential nature of the material world is non-material.

Most people talk about fear of the unknown, but if there is anything to fear, it is the known.