Because the body is the end product of intelligence and how that intelligence shapes your reality will shape the reality of the body.

Biological age is the key component of the aging process.

Research has shown that the best way to be happy is to make each day happy.

Bliss is not a feeling but a state of being. In the state of bliss, everything is loved.

Whatever mistake you have made about who you are is temporary. Your true identity has remained untouched. You have never sinned against it or affected it in any way except to lose touch with it.

Experiencing the silence of meditation doesn't have to be complicated. You can lie on the floor with arms and legs outspread, paying attention to the sensations in your body. You can observe the outflow and inflow of your breath. You can also go to a park and let the impressions of nature calm your brain.

The beginning of suffering is often a refusal to look at the situation as it really is.