Because the body is the end product of intelligence and how that intelligence shapes your reality will shape the reality of the body.

First, say to yourself, 'I'm totally independent of the good or bad opinions of others.' Second: 'I'm beneath no one.' Third: 'I'm fearless in the face of any and all challenges.'

The Law of Detachment: 1) Allow yourself and others the freedom to be who they are. 2) Do not force solutions - allow solutions to spontaneously emerge. 3) Uncertainty is essential, and you path to freedom.

The normal experience of the body and its aging is a conditioned response (a habit of thinking and behavior). By changing your habits of thinking and behavior, you can change the experience of your body and its aging

What you call flaws are really just scars and wounds accumulated over a lifetime.

When we develop reverence for food and the miracle of transformation inherent in it, just the simple act of eating creates a ritual of celebration.

Whoever we understand, we love.