Our thoughts are always pulling us into the future or the past, away from the present. But it is in the present moment that we find Spirit, our essential being and the force that animates all life.

In your present-moment awareness, awaken to your innocence, your trust, your love, your eternal being.

Discover your own discontent, and be grateful, for without divine discontent there would be no creative force.

Foods to eliminate or minimize include items that are canned, frozen, microwaved, or highly processed. Focus on eating a variety of fresh and freshly-prepared food.

The same faint song is heard in everything: "Behold yourself".

In the light of trust, as it develops slowly over time, you will find that you are a privileged child of the universe, entirely safe, entirely supported, entirely loved.

Any cell, tissue, or organ is capable of crying for attention, and when you give it some, the healing process begins.