Our thoughts are always pulling us into the future or the past, away from the present. But it is in the present moment that we find Spirit, our essential being and the force that animates all life.

We go where our deepest desires take us.

The brain is a dynamic system that constantly processes and creates your reality. It works best if you balance all the things that the brain is good at. The brain is good at being adaptable, flexible, creative, and intelligent. But it's also good at playing and just being. A balanced life provides time - every day if possible - so that every function of the brain is allowed to come alive and flourish.

The less you open your heart to others, the more your heart suffers.

Through silence, through meditation, and through non-judgment, you will access the first law, the Law of Pure Potentiality.

As you let go of the complications, emotional toxins, and everything else that isn't serving you, you will be free to experience the happiness that exists in simplicity.

It shapes my reality, where I was born, in two ways. One, I was burdened by the culture I was born in. And secondly, it gave me a context with which to actually see with wise eyes as well. So culture is both a burden as well as an opportunity for us to look at the world through eyes of wisdom.